Mindfulness Breathing Cards

Introducing Mindfulness Breathing Cards – an ideal tool for helping you to relax, refocus and restore balance in your life! This set of 30 cards contains easy-to-follow instructions and visual cues for mindful breathing exercises. Each card provides a calming and refreshing way to help you to feel centered, grounded, and connected to yourself. Perfect for use in meditation or relaxation sessions, or even just to take a few minutes out of your day to reset and recharge. With Mindfulness Breathing Cards, you can learn how to practice mindful breathing in order to reduce stress and anxiety, and improve your overall mental, emotional and physical well-being.

A deck of 29 Cards!
4*6”, 350 GSM, Single-side printing, Gloss laminated, Rounded corners