Understanding Eating Disorders Workbook (Digital Only)

Gain a deeper understanding of eating disorders and begin your path to recovery with the Understanding Eating Disorders Workbook for Adults. This workbook is filled with educational content, therapeutic exercises, and self-reflection prompts to help you break free from unhealthy eating behaviours and foster a healthier relationship with food.

What’s inside:

• Insight into the causes and types of eating disorders
• Journaling prompts to explore your relationship with food
• Cognitive-behavioural tools to challenge disordered thinking
• Practical steps for building healthy eating habits

Instant download after purchase.

Note: This is a digital product—no physical item will be shipped.